Bob Walker v5:00/2:00r...5 row
4,452
Meters
21:00.0
Time
2:21.5
Pace
259
Calories
153
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 121 |
November 30, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,452 | 2:21.5 | 124 | 725 | 24 | 153 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 154 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 154 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 155 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 149 | |
| r: 2:00 | 37 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 156 | |
| r: 2:00 | 38 | ||||||
| r217 |
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Workout Graph
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