Bob Walker v200m/0:20r...17 row
5,450
Meters
26:09.7
Time
2:24.0
Pace
328
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 5,961 |
| Overall Time | 36:44.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 28, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.7 | 5,450 | 2:24.0 | 117 | 703 | 24 | ||
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 22 | 105 | |
| r: 0:20 | 26 | ||||||
| 1:17.8 | 300 | 2:09.6 | 161 | 852 | 22 | 124 | |
| r: 0:30 | 29 | ||||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 23 | 133 | |
| r: 0:40 | 27 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | 134 | |
| r: 0:50 | 49 | ||||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 24 | 138 | |
| r: 0:30 | 29 | ||||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 24 | 131 | |
| r: 0:30 | 28 | ||||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 26 | 132 | |
| r: 0:40 | 30 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | 131 | |
| r: 0:45 | 30 | ||||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 25 | 138 | |
| r: 0:35 | 32 | ||||||
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 24 | 125 | |
| r: 0:30 | 25 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 29 | 131 | |
| r: 0:20 | 36 | ||||||
| 1:23.6 | 200 | 3:29.0 | 38 | 431 | 21 | 114 | |
| r: 0:25 | 26 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | 106 | |
| r: 0:15 | 29 | ||||||
| 1:43.6 | 300 | 2:52.6 | 68 | 533 | 23 | 123 | |
| r: 0:35 | 33 | ||||||
| 1:58.6 | 400 | 2:28.2 | 107 | 669 | 25 | 123 | |
| r: 1:30 | 41 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 133 | |
| r: 1:00 | 41 | ||||||
| 1:37.3 | 250 | 3:14.6 | 47 | 463 | 22 | 122 | |
| r511 |