Bob Walker 5x1000m/1:00r row
5,000
Meters
23:47.7
Time
2:22.7
Pace
294
Calories
131
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,143 |
| Overall Time | 28:47.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 120 |
August 21, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 713 | 23 | 131 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 126 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 23 | 133 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 139 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 23 | 125 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 24 | 133 |
| r143 |
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Workout Graph
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