v200m/0:20r...23 row on August 20, 2025

Bob Walker v200m/0:20r...23 row

7,000

Meters

31:35.1

Time

2:15.3

Pace

429

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:35.1	7,000	2:15.3	141	785	25	134
0:51.0	200	2:07.5	169	881	22	111
r: 0:20	36
1:17.2	300	2:08.6	164	865	23	127
r: 0:30	26
1:43.3	400	2:09.1	163	859	24	132
r: 0:30	17
2:16.7	500	2:16.7	137	771	24	131
r: 0:40	31
1:49.6	400	2:17.0	136	768	25	133
r: 0:30	26
1:20.4	300	2:14.0	145	800	26	133
r: 0:30	24
0:51.1	200	2:07.7	168	877	28	136
r: 0:40	30
2:25.0	500	2:25.0	115	695	24	132
r: 0:45	34
1:43.2	400	2:09.0	163	861	25	142
r: 0:35	28
1:27.1	300	2:25.1	114	693	24	133
r: 0:30	29
0:50.7	200	2:06.7	172	891	30	135
r: 0:20	32
0:50.3	200	2:05.7	176	905	29	141
r: 0:25	20
0:24.6	100	2:03.0	188	947	32	138
r: 0:15	19
1:39.8	300	2:46.3	76	561	23	130
r: 0:35	28
1:54.3	400	2:22.8	120	713	24	134
r: 1:30	30
2:08.9	500	2:08.9	163	862	25	147
r: 1:00	30
1:49.1	400	2:16.3	138	774	24	137
r: 0:40	30
1:16.5	300	2:07.5	169	881	28	142
r: 0:30	27
0:50.6	200	2:06.5	173	895	28	139
r: 0:20	24
1:31.1	300	2:31.8	100	644	24	136
r: 0:30	20
1:10.3	250	2:20.6	126	733	26	134
r: 1:00	32
1:01.9	250	2:03.8	184	934	27	140
r: 1:00	32
0:22.5	100	1:52.5	246	1146	32	135
r: 0:15	20
	r625

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