v200m/0:20r...23 row on August 19, 2025

Bob Walker v200m/0:20r...23 row

7,000

Meters

33:20.6

Time

2:22.9

Pace

419

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
33:20.6	7,000	2:22.9	120	712	25	114
0:51.7	200	2:09.2	162	857	23	127
r: 0:20	35
1:17.6	300	2:09.3	162	856	24	117
r: 0:30	25
1:46.4	400	2:13.0	149	812	25	117
r: 0:30	32
2:26.1	500	2:26.1	112	686	23	109
r: 0:40	32
1:54.7	400	2:23.3	119	708	24	113
r: 0:30	25
1:26.1	300	2:23.5	118	707	24	111
r: 0:30	31
0:52.1	200	2:10.2	158	845	29	115
r: 0:20	28
3:06.1	500	3:06.1	54	486	21	101
r: 0:45	36
2:03.7	400	2:34.6	95	625	24	106
r: 0:35	23
1:29.9	300	2:29.8	104	658	25	108
r: 0:30	21
0:49.8	200	2:04.5	181	924	28	112
r: 0:20	26
1:03.7	200	2:39.2	87	598	24	108
r: 0:25	11
0:24.7	100	2:03.5	186	939	32	100
r: 0:15	29
1:36.6	300	2:41.0	84	588	22	108
r: 0:35	26
2:05.5	400	2:36.8	91	612	21	107
r: 1:30	28
2:08.4	500	2:08.4	165	869	25	125
r: 0:55	35
1:50.7	400	2:18.3	132	754	23	119
r: 0:40	27
1:22.8	300	2:18.0	133	758	25	117
r: 0:30	23
0:50.9	200	2:07.2	170	884	27	122
r: 0:20	26
1:24.0	300	2:20.0	128	738	24	120
r: 0:30	21
1:03.3	250	2:06.6	172	893	27	127
r: 1:00	29
1:03.1	250	2:06.2	174	899	28	126
r: 1:00	34
0:22.6	100	1:53.0	243	1134	29	112
r: 0:15	21
	r624

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