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Bob Walker v250m/0:20r...22 row

8,000

Meters

35:56.1

Time

2:14.7

Pace

487

Calories

135

Heart Rate

Rest Distance608
Rest Time11:35.0
Overall Distance8,608
Overall Time47:31.1
Average Watts143
Calories Per Hour792
Stroke Rate25
Stroke Count904
Drag Factor121

August 18, 2025 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:56.1 8,000 2:14.7 143 792 25 135
1:04.3 250 2:08.6 165 866 23 112
r: 0:20 36
1:04.8 250 2:09.6 161 853 25 115
r: 0:20 29
1:04.5 250 2:09.0 163 861 25 117
r: 0:20 26
1:34.1 350 2:14.4 144 795 25 121
r: 0:30 33
1:29.9 350 2:08.4 165 868 23 128
r: 0:35 32
1:29.4 350 2:07.7 168 878 26 132
r: 0:35 37
1:55.8 450 2:08.6 164 865 25 138
r: 0:40 29
2:00.8 450 2:14.2 145 798 25 136
r: 0:35 33
2:00.2 450 2:13.5 147 805 25 138
r: 0:30 30
2:30.2 550 2:16.5 137 773 26 144
r: 0:45 32
2:22.7 550 2:09.7 160 851 25 148
r: 0:45 26
2:29.0 550 2:15.4 141 784 25 143
r: 1:00 25
2:00.1 450 2:13.4 147 806 25 143
r: 0:35 27
2:08.1 450 2:22.3 121 717 26 143
r: 0:30 25
2:04.4 450 2:18.2 133 756 26 145
r: 0:35 24
1:49.1 350 2:35.8 92 618 23 133
r: 0:30 22
1:32.3 350 2:11.8 153 825 27 142
r: 0:30 18
1:40.5 350 2:23.5 118 707 24 139
r: 0:40 30
1:10.7 250 2:21.4 124 726 25 135
r: 0:25 29
1:04.4 250 2:08.8 164 863 23 142
r: 0:25 16
0:56.8 200 2:22.0 122 720 27 141
r: 0:20 29
0:24.0 100 2:00.0 203 997 32 142
r: 0:10 20
r608

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Workout Graph

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