v200m/0:20r...23 row on August 11, 2025

Bob Walker v200m/0:20r...23 row

7,000

Meters

32:20.9

Time

2:18.6

Pace

423

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:20.9	7,000	2:18.6	131	752	25	116
0:51.2	200	2:08.0	167	874	21	99
r: 0:20	19
1:22.2	300	2:17.0	136	768	23	111
r: 0:30	22
1:48.9	400	2:16.1	139	777	24	111
r: 0:30	32
2:30.1	500	2:30.1	103	656	23	107
r: 0:40	26
1:48.3	400	2:15.3	141	785	23	107
r: 0:30	27
1:19.5	300	2:12.5	150	817	26	114
r: 0:30	28
0:52.6	200	2:11.5	154	829	27	120
r: 0:20	10
2:26.4	500	2:26.4	112	683	23	118
r: 0:45	25
2:08.1	400	2:40.1	85	593	22	108
r: 0:35	27
1:25.8	300	2:23.0	120	711	24	106
r: 0:30	28
0:50.4	200	2:06.0	175	902	27	111
r: 0:20	17
0:51.2	200	2:08.0	167	874	28	118
r: 0:25	19
0:24.8	100	2:04.0	184	931	31	126
r: 0:15	25
1:34.9	300	2:38.1	88	604	23	106
r: 0:35	25
1:43.0	400	2:08.7	164	864	26	116
r: 1:30	36
2:18.6	500	2:18.6	131	752	23	123
r: 0:55	35
1:43.4	400	2:09.2	162	857	26	118
r: 0:40	27
1:20.2	300	2:13.6	147	804	25	133
r: 0:30	26
0:50.0	200	2:05.0	179	916	24	135
r: 0:20	16
1:24.6	300	2:21.0	125	729	25	126
r: 0:30	20
1:17.1	250	2:34.2	95	628	24	128
r: 1:00	34
1:06.5	250	2:13.0	149	812	27	122
r: 1:00	34
0:22.9	100	1:54.5	233	1102	31	122
r: 0:15	24
	r582

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