Bob Walker v200m/0:20r...22 row

7,000

Meters

32:28.6

Time

2:19.1

Pace

423

Calories

126

Heart Rate

Rest Distance552
Rest Time12:05.0
Overall Distance7,552
Overall Time44:33.6
Average Watts130
Calories Per Hour746
Stroke Rate24
Stroke Count784
Drag Factor134

August 08, 2025 17:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:28.6 7,000 2:19.1 130 746 24 126
0:51.2 200 2:08.0 167 874 22 105
r: 0:20 20
1:17.6 300 2:09.3 162 856 24 124
r: 0:30 30
1:50.6 400 2:18.2 132 755 24 134
r: 0:30 29
2:10.9 500 2:10.9 156 837 26 135
r: 0:40 30
1:50.4 400 2:18.0 133 758 22 140
r: 0:30 30
1:26.2 300 2:23.6 118 706 21 125
r: 0:30 20
0:56.3 200 2:20.7 126 731 25 122
r: 0:20 22
2:16.1 500 2:16.1 139 777 24 138
r: 0:45 26
1:54.2 400 2:22.7 120 714 24 137
r: 0:35 29
1:16.8 300 2:08.0 167 874 25 137
r: 0:30 20
0:51.0 200 2:07.5 169 881 25 138
r: 0:20 14
0:25.7 100 2:08.5 165 867 33 134
r: 0:15 22
1:05.0 200 2:42.5 82 580 23 135
r: 0:25 20
1:25.7 300 2:22.8 120 713 24 124
r: 0:35 30
1:58.9 400 2:28.6 107 666 24 121
r: 0:45 30
2:18.8 500 2:18.8 131 750 25 115
r: 1:20 27
2:00.0 400 2:30.0 104 656 23 117
r: 0:40 36
1:23.9 300 2:19.8 128 740 25 114
r: 0:30 27
2:24.0 500 2:24.0 117 703 23 133
r: 1:00 20
1:30.2 300 2:30.3 103 654 23 115
r: 0:30 32
0:51.3 200 2:08.2 166 871 27 117
r: 0:20 21
0:23.6 100 1:58.0 213 1033 33 130
r: 0:15 17
r552

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Workout Graph

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