Bob Walker v200m/0:20r...22 row
7,000
Meters
32:28.6
Time
2:19.1
Pace
423
Calories
126
Heart Rate
Rest Distance | 552 |
---|---|
Rest Time | 12:05.0 |
Overall Distance | 7,552 |
Overall Time | 44:33.6 |
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 24 |
Stroke Count | 784 |
Drag Factor | 134 |
August 08, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:28.6 | 7,000 | 2:19.1 | 130 | 746 | 24 | 126 | |
0:51.2 | 200 | 2:08.0 | 167 | 874 | 22 | 105 | |
r: 0:20 | 20 | ||||||
1:17.6 | 300 | 2:09.3 | 162 | 856 | 24 | 124 | |
r: 0:30 | 30 | ||||||
1:50.6 | 400 | 2:18.2 | 132 | 755 | 24 | 134 | |
r: 0:30 | 29 | ||||||
2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | 135 | |
r: 0:40 | 30 | ||||||
1:50.4 | 400 | 2:18.0 | 133 | 758 | 22 | 140 | |
r: 0:30 | 30 | ||||||
1:26.2 | 300 | 2:23.6 | 118 | 706 | 21 | 125 | |
r: 0:30 | 20 | ||||||
0:56.3 | 200 | 2:20.7 | 126 | 731 | 25 | 122 | |
r: 0:20 | 22 | ||||||
2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 138 | |
r: 0:45 | 26 | ||||||
1:54.2 | 400 | 2:22.7 | 120 | 714 | 24 | 137 | |
r: 0:35 | 29 | ||||||
1:16.8 | 300 | 2:08.0 | 167 | 874 | 25 | 137 | |
r: 0:30 | 20 | ||||||
0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 | 138 | |
r: 0:20 | 14 | ||||||
0:25.7 | 100 | 2:08.5 | 165 | 867 | 33 | 134 | |
r: 0:15 | 22 | ||||||
1:05.0 | 200 | 2:42.5 | 82 | 580 | 23 | 135 | |
r: 0:25 | 20 | ||||||
1:25.7 | 300 | 2:22.8 | 120 | 713 | 24 | 124 | |
r: 0:35 | 30 | ||||||
1:58.9 | 400 | 2:28.6 | 107 | 666 | 24 | 121 | |
r: 0:45 | 30 | ||||||
2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | 115 | |
r: 1:20 | 27 | ||||||
2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 117 | |
r: 0:40 | 36 | ||||||
1:23.9 | 300 | 2:19.8 | 128 | 740 | 25 | 114 | |
r: 0:30 | 27 | ||||||
2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | 133 | |
r: 1:00 | 20 | ||||||
1:30.2 | 300 | 2:30.3 | 103 | 654 | 23 | 115 | |
r: 0:30 | 32 | ||||||
0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 | 117 | |
r: 0:20 | 21 | ||||||
0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 130 | |
r: 0:15 | 17 | ||||||
r552 |
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Workout Graph

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