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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:41.0

Time

2:16.1

Pace

306

Calories

111

Heart Rate

Rest Distance549
Rest Time8:20.0
Overall Distance5,549
Overall Time31:01.0
Average Watts139
Calories Per Hour777
Stroke Rate25
Stroke Count564
Drag Factor121

August 01, 2025 17:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.0 5,000 2:16.1 139 777 25 111
1:17.1 300 2:08.5 165 867 22 95
r: 0:30 29
1:17.2 300 2:08.6 164 865 23 100
r: 0:30 32
0:51.7 200 2:09.2 162 857 24 106
r: 0:20 33
0:51.5 200 2:08.7 164 864 27 107
r: 0:20 34
1:25.6 300 2:22.6 121 714 26 107
r: 0:30 27
1:17.2 300 2:08.6 164 865 25 114
r: 0:30 28
0:51.9 200 2:09.7 160 851 28 117
r: 0:20 29
0:53.7 200 2:14.2 145 797 25 122
r: 0:20 15
1:23.5 300 2:19.1 130 746 26 118
r: 0:30 30
1:40.2 300 2:47.0 75 558 22 103
r: 0:30 27
0:50.7 200 2:06.7 172 891 24 96
r: 0:20 29
0:51.5 200 2:08.7 164 864 26 118
r: 0:20 22
1:34.7 300 2:37.8 89 606 23 110
r: 0:30 30
1:21.7 300 2:16.1 139 777 25 106
r: 0:30 27
1:00.2 200 2:30.5 103 653 24 111
r: 0:20 28
0:49.9 200 2:04.7 180 920 26 113
r: 0:20 28
1:21.3 300 2:15.5 141 784 26 125
r: 0:30 29
1:20.2 300 2:13.6 147 804 27 123
r: 0:30 23
0:51.8 200 2:09.5 161 854 25 127
r: 0:20 27
0:49.5 200 2:03.7 185 935 27 120
r: 0:20 22
r549

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Workout Graph

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