Sign Up

Bob Walker v200m/0:20r...21 row

7,000

Meters

31:32.6

Time

2:15.1

Pace

420

Calories

128

Heart Rate

Rest Distance553
Rest Time10:15.0
Overall Distance7,553
Overall Time41:47.6
Average Watts142
Calories Per Hour787
Stroke Rate24
Stroke Count756
Drag Factor121

July 31, 2025 17:51:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:32.6 7,000 2:15.1 142 787 24 128
0:50.7 200 2:06.7 172 891 23 96
r: 0:20 25
1:19.1 300 2:11.8 153 825 23 113
r: 0:30 29
1:43.8 400 2:09.7 160 851 23 122
r: 0:30 22
2:17.5 500 2:17.5 135 763 22 125
r: 0:40 33
1:50.6 400 2:18.2 132 755 24 122
r: 0:30 23
1:27.3 300 2:25.5 114 691 23 114
r: 0:30 28
0:50.8 200 2:07.0 171 888 25 122
r: 0:20 31
2:12.5 500 2:12.5 150 817 24 135
r: 0:40 31
1:51.5 400 2:19.3 129 744 24 126
r: 0:30 24
1:17.8 300 2:09.6 161 852 24 133
r: 0:30 23
0:50.9 200 2:07.2 170 884 26 132
r: 0:20 23
0:23.8 100 1:59.0 208 1014 33 134
r: 0:15 23
1:02.8 200 2:37.0 90 611 25 130
r: 0:25 22
1:19.1 300 2:11.8 153 825 24 133
r: 0:30 29
1:45.5 400 2:11.8 153 825 25 138
r: 0:30 29
2:33.3 500 2:33.3 97 634 24 128
r: 0:45 29
1:46.1 400 2:12.6 150 816 23 136
r: 0:30 27
1:20.0 300 2:13.3 148 808 26 138
r: 0:30 26
2:17.2 500 2:17.2 136 766 27 136
r: 0:40 27
1:17.1 300 2:08.5 165 867 27 142
r: 0:30 25
0:51.3 200 2:08.2 166 871 25 140
r: 0:20 24
r553

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.