Bob Walker v200m/0:20r...22 row
7,000
Meters
31:27.7
Time
2:14.8
Pace
427
Calories
124
Heart Rate
Rest Distance | 564 |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 7,564 |
Overall Time | 41:57.7 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 25 |
Stroke Count | 770 |
Drag Factor | 120 |
July 29, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
31:27.7 | 7,000 | 2:14.8 | 143 | 791 | 25 | 124 | |
0:51.7 | 200 | 2:09.2 | 162 | 857 | 24 | 90 | |
r: 0:20 | 30 | ||||||
1:19.8 | 300 | 2:13.0 | 149 | 812 | 23 | 88 | |
r: 0:30 | 30 | ||||||
1:41.9 | 400 | 2:07.3 | 169 | 882 | 23 | 98 | |
r: 0:30 | 16 | ||||||
2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 144 | |
r: 0:40 | 28 | ||||||
1:42.1 | 400 | 2:07.6 | 168 | 879 | 23 | 136 | |
r: 0:30 | 29 | ||||||
1:16.6 | 300 | 2:07.6 | 168 | 878 | 23 | 138 | |
r: 0:30 | 25 | ||||||
0:51.4 | 200 | 2:08.5 | 165 | 867 | 26 | 135 | |
r: 0:20 | 21 | ||||||
2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | 127 | |
r: 0:40 | 27 | ||||||
1:46.0 | 400 | 2:12.5 | 150 | 817 | 23 | 131 | |
r: 0:30 | 32 | ||||||
1:25.1 | 300 | 2:21.8 | 123 | 722 | 25 | 125 | |
r: 0:30 | 30 | ||||||
0:49.4 | 200 | 2:03.5 | 186 | 939 | 27 | 115 | |
r: 0:20 | 18 | ||||||
0:24.1 | 100 | 2:00.5 | 200 | 988 | 35 | 135 | |
r: 0:15 | 18 | ||||||
1:04.5 | 200 | 2:41.2 | 83 | 587 | 22 | 117 | |
r: 0:25 | 30 | ||||||
1:18.3 | 300 | 2:10.5 | 157 | 841 | 24 | 129 | |
r: 0:30 | 21 | ||||||
1:58.8 | 400 | 2:28.5 | 107 | 667 | 23 | 129 | |
r: 0:30 | 22 | ||||||
2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 127 | |
r: 0:45 | 34 | ||||||
1:53.6 | 400 | 2:22.0 | 122 | 720 | 25 | 122 | |
r: 0:30 | 30 | ||||||
1:20.3 | 300 | 2:13.8 | 146 | 802 | 25 | 129 | |
r: 0:30 | 26 | ||||||
2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | 132 | |
r: 0:40 | 29 | ||||||
1:16.1 | 300 | 2:06.8 | 172 | 890 | 28 | 124 | |
r: 0:30 | 27 | ||||||
0:51.8 | 200 | 2:09.5 | 161 | 854 | 25 | 129 | |
r: 0:20 | 23 | ||||||
0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 129 | |
r: 0:15 | 18 | ||||||
r564 |
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Workout Graph

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