Bob Walker v250m/0:20r...16 row
7,000
Meters
31:39.6
Time
2:15.6
Pace
421
Calories
127
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,398 |
| Overall Time | 38:49.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 135 |
July 25, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.6 | 7,000 | 2:15.6 | 140 | 782 | 25 | 127 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 23 | 103 | |
| r: 0:20 | 32 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 | 117 | |
| r: 0:20 | 15 | ||||||
| 1:47.3 | 400 | 2:14.1 | 145 | 799 | 25 | 114 | |
| r: 0:30 | 24 | ||||||
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 23 | 123 | |
| r: 0:30 | 33 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 127 | |
| r: 0:30 | 28 | ||||||
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 24 | 142 | |
| r: 1:00 | 33 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | 128 | |
| r: 0:30 | 29 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 | 132 | |
| r: 0:30 | 24 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 135 | |
| r: 0:30 | 21 | ||||||
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 24 | 132 | |
| r: 0:30 | 27 | ||||||
| 1:17.9 | 300 | 2:09.8 | 160 | 850 | 25 | 116 | |
| r: 0:30 | 30 | ||||||
| 1:19.9 | 300 | 2:13.1 | 148 | 810 | 26 | 140 | |
| r: 0:30 | 21 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 28 | 119 | |
| r: 0:20 | 26 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | 142 | |
| r: 0:20 | 23 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 129 | |
| r: 0:10 | 17 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | 141 | |
| r: 0:10 | 15 | ||||||
| r398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.