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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:35.8

Time

2:09.5

Pace

312

Calories

132

Heart Rate

Rest Distance538
Rest Time8:20.0
Overall Distance5,538
Overall Time29:55.8
Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count522
Drag Factor122

July 23, 2025 17:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:35.8 5,000 2:09.5 161 853 24 132
1:17.0 300 2:08.3 166 869 22 105
r: 0:30 34
1:17.2 300 2:08.6 164 865 23 152
r: 0:30 32
0:50.9 200 2:07.2 170 884 25 111
r: 0:20 30
0:50.6 200 2:06.5 173 895 24 130
r: 0:20 18
1:17.3 300 2:08.8 164 863 23 148
r: 0:30 31
1:20.7 300 2:14.5 144 795 23 142
r: 0:30 29
0:51.1 200 2:07.7 168 877 25 132
r: 0:20 27
0:49.8 200 2:04.5 181 924 27 131
r: 0:20 31
1:19.5 300 2:12.5 150 817 24 135
r: 0:30 31
1:17.2 300 2:08.6 164 865 25 130
r: 0:30 25
0:50.8 200 2:07.0 171 888 26 123
r: 0:20 24
0:51.1 200 2:07.7 168 877 27 133
r: 0:20 25
1:25.1 300 2:21.8 123 722 23 124
r: 0:30 26
1:17.2 300 2:08.6 164 865 23 133
r: 0:30 24
0:50.4 200 2:06.0 175 902 25 129
r: 0:20 22
0:51.2 200 2:08.0 167 874 23 135
r: 0:20 30
1:18.6 300 2:11.0 156 835 25 137
r: 0:30 28
1:19.5 300 2:12.5 150 817 23 138
r: 0:30 26
0:49.9 200 2:04.7 180 920 25 132
r: 0:20 29
0:50.6 200 2:06.5 173 895 27 142
r: 0:20 16
r538

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Workout Graph

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