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Bob Walker v200m/0:20r...22 row

7,000

Meters

31:45.1

Time

2:16.0

Pace

424

Calories

126

Heart Rate

Rest Distance631
Rest Time10:30.0
Overall Distance7,631
Overall Time42:15.1
Average Watts139
Calories Per Hour778
Stroke Rate24
Stroke Count758
Drag Factor121

July 22, 2025 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:45.1 7,000 2:16.0 139 778 24 126
0:50.9 200 2:07.2 170 884 22 92
r: 0:20 31
1:17.6 300 2:09.3 162 856 22 136
r: 0:30 35
1:48.9 400 2:16.1 139 777 24 132
r: 0:30 30
2:14.4 500 2:14.4 144 796 24 144
r: 0:40 32
1:50.5 400 2:18.1 133 757 23 144
r: 0:30 27
1:22.1 300 2:16.8 137 770 24 131
r: 0:30 34
0:51.3 200 2:08.2 166 871 27 108
r: 0:20 21
2:39.6 500 2:39.6 86 596 22 126
r: 0:40 31
1:45.0 400 2:11.2 155 832 25 118
r: 0:30 31
1:30.1 300 2:30.1 103 655 23 126
r: 0:30 28
0:50.5 200 2:06.2 174 898 25 104
r: 0:20 31
0:24.0 100 2:00.0 203 997 30 123
r: 0:15 20
1:05.2 200 2:43.0 81 578 22 116
r: 0:25 28
1:26.5 300 2:24.1 117 702 22 114
r: 0:30 29
1:50.0 400 2:17.5 135 763 23 113
r: 0:30 32
2:11.9 500 2:11.9 153 824 24 140
r: 0:45 29
1:43.0 400 2:08.7 164 864 24 136
r: 0:30 31
1:19.3 300 2:12.1 152 821 24 132
r: 0:30 28
2:12.5 500 2:12.5 150 817 23 148
r: 0:40 32
1:19.3 300 2:12.1 152 821 25 143
r: 0:30 25
0:49.7 200 2:04.2 182 927 27 128
r: 0:20 25
0:23.0 100 1:55.0 230 1092 31 125
r: 0:15 21
r631

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Workout Graph

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