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Bob Walker v200m/0:20r...22 row

7,000

Meters

30:46.3

Time

2:11.8

Pace

431

Calories

137

Heart Rate

Rest Distance649
Rest Time10:30.0
Overall Distance7,649
Overall Time41:16.3
Average Watts153
Calories Per Hour825
Stroke Rate24
Stroke Count749
Drag Factor117

July 21, 2025 17:53:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:46.3 7,000 2:11.8 153 825 24 137
0:51.3 200 2:08.2 166 871 22 101
r: 0:20 39
1:16.6 300 2:07.6 168 878 23 139
r: 0:30 27
1:44.9 400 2:11.1 155 834 23 135
r: 0:30 32
2:13.4 500 2:13.4 147 807 22 153
r: 0:40 35
1:42.7 400 2:08.3 165 869 23 146
r: 0:30 25
1:17.6 300 2:09.3 162 856 24 151
r: 0:30 32
0:53.2 200 2:13.0 149 812 25 126
r: 0:20 29
2:14.1 500 2:14.1 145 799 24 135
r: 0:40 32
1:47.0 400 2:13.7 146 803 25 122
r: 0:30 32
1:16.6 300 2:07.6 168 878 25 134
r: 0:30 27
0:50.6 200 2:06.5 173 895 26 136
r: 0:20 26
0:23.9 100 1:59.5 205 1005 35 142
r: 0:15 26
0:53.4 200 2:13.5 147 806 25 137
r: 0:25 27
1:27.5 300 2:25.8 113 688 23 134
r: 0:30 35
1:46.3 400 2:12.8 149 813 24 137
r: 0:30 31
2:16.2 500 2:16.2 139 776 24 130
r: 0:45 31
1:42.2 400 2:07.7 168 877 26 141
r: 0:30 24
1:20.5 300 2:14.1 145 798 25 134
r: 0:30 26
2:17.6 500 2:17.6 134 762 24 144
r: 0:40 32
1:17.3 300 2:08.8 164 863 25 141
r: 0:30 31
0:49.9 200 2:04.7 180 920 28 142
r: 0:20 34
0:23.5 100 1:57.5 216 1042 33 145
r: 0:15 16
r649

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Workout Graph

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