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Bob Walker v250m/0:20r...22 row

8,000

Meters

35:14.6

Time

2:12.1

Pace

490

Calories

128

Heart Rate

Rest Distance594
Rest Time11:35.0
Overall Distance8,594
Overall Time46:49.6
Average Watts152
Calories Per Hour821
Stroke Rate24
Stroke Count858
Drag Factor121

July 17, 2025 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:14.6 8,000 2:12.1 152 821 24 128
1:03.3 250 2:06.6 172 893 22 98
r: 0:20 29
1:06.2 250 2:12.4 151 818 24 123
r: 0:20 23
1:05.6 250 2:11.2 155 833 23 112
r: 0:20 25
1:33.3 350 2:13.2 148 808 23 133
r: 0:30 26
1:32.8 350 2:12.5 150 816 23 123
r: 0:35 27
1:33.1 350 2:13.0 149 812 23 121
r: 0:35 26
1:57.7 450 2:10.7 156 838 23 125
r: 0:40 27
1:59.5 450 2:12.7 150 814 23 127
r: 0:35 29
1:56.6 450 2:09.5 161 853 25 134
r: 0:30 28
2:29.1 550 2:15.5 141 783 23 133
r: 0:45 32
2:26.0 550 2:12.7 150 815 23 139
r: 0:45 32
2:26.7 550 2:13.3 148 807 24 137
r: 1:00 33
1:54.9 450 2:07.6 168 878 25 131
r: 0:35 33
2:00.5 450 2:13.8 146 801 25 124
r: 0:30 28
1:59.5 450 2:12.7 150 814 25 144
r: 0:35 27
1:32.5 350 2:12.1 152 822 27 135
r: 0:30 32
1:29.7 350 2:08.1 166 872 25 138
r: 0:30 22
1:40.2 350 2:23.1 119 710 25 137
r: 0:40 31
1:03.8 250 2:07.6 168 879 28 120
r: 0:25 18
1:07.3 250 2:14.6 144 793 27 131
r: 0:25 26
0:49.7 200 2:04.2 182 927 29 117
r: 0:20 20
0:26.5 100 2:12.5 150 817 29 135
r: 0:10 20
r594

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Workout Graph

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