Bob Walker 5000m row
5,000
Meters
23:14.7
Time
2:19.4
Pace
284
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 123 |
July 15, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,000 | 2:19.4 | 129 | 744 | 24 | 134 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 22 | 161 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 23 | 145 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 24 | 145 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 24 | 148 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 662 | 23 | 132 |
| 2:34.4 | 3,000 | 2:34.4 | 95 | 627 | 23 | 119 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 26 | 120 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 26 | 124 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 25 | 118 |
| 2:15.7 | 5,000 | 2:15.7 | 140 | 782 | 25 | 130 |
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Workout Graph
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