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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:34.3

Time

2:15.4

Pace

287

Calories

131

Heart Rate

Rest Distance489
Rest Time8:20.0
Overall Distance5,489
Overall Time30:54.3
Average Watts141
Calories Per Hour784
Stroke Rate25
Stroke Count560
Drag Factor126

July 12, 2025 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.3 5,000 2:15.4 141 784 25 131
1:17.4 300 2:09.0 163 861 23 117
r: 0:30 31
1:19.1 300 2:11.8 153 825 23 123
r: 0:30 25
0:53.0 200 2:12.5 150 817 25 128
r: 0:20 24
0:55.3 200 2:18.2 132 755 24 127
r: 0:20 29
1:17.3 300 2:08.8 164 863 24 130
r: 0:30 34
1:19.5 300 2:12.5 150 817 24 130
r: 0:30 26
1:00.7 200 2:31.7 100 644 24 130
r: 0:20 20
0:51.1 200 2:07.7 168 877 25 130
r: 0:20 23
1:20.1 300 2:13.5 147 806 25 137
r: 0:30 26
1:25.4 300 2:22.3 121 717 25 132
r: 0:30 31
0:53.0 200 2:12.5 150 817 24 132
r: 0:20 18
0:55.6 200 2:19.0 130 748 27 142
r: 0:20 25
1:29.3 300 2:28.8 106 665 23 141
r: 0:30 28
1:26.7 300 2:24.5 116 699 24 132
r: 0:30 20
0:49.5 200 2:03.7 185 935 28 137
r: 0:20 17
1:01.1 200 2:32.7 98 637 23 135
r: 0:20 21
1:21.9 300 2:16.5 138 773 25 134
r: 0:30 28
1:17.2 300 2:08.6 164 865 28 134
r: 0:30 22
0:53.2 200 2:13.0 149 812 25 134
r: 0:20 24
0:48.0 200 2:00.0 203 997 33 134
r: 0:20 17
r489

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Workout Graph

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