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Bob Walker v300m/0:30r...20 row

5,000

Meters

22:38.8

Time

2:15.8

Pace

286

Calories

142

Heart Rate

Rest Distance497
Rest Time8:20.0
Overall Distance5,497
Overall Time30:58.8
Average Watts140
Calories Per Hour780
Stroke Rate24
Stroke Count551
Drag Factor133

July 10, 2025 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:38.8 5,000 2:15.8 140 780 24 142
1:15.9 300 2:06.5 173 895 22 141
r: 0:30 31
1:17.4 300 2:09.0 163 861 23 142
r: 0:30 30
0:50.3 200 2:05.7 176 905 24 139
r: 0:20 32
0:51.7 200 2:09.2 162 857 24 141
r: 0:20 27
1:22.7 300 2:17.8 134 760 24 142
r: 0:30 28
1:23.5 300 2:19.1 130 746 23 135
r: 0:30 34
0:51.2 200 2:08.0 167 874 23 141
r: 0:20 29
0:54.4 200 2:16.0 139 778 26 146
r: 0:20 28
1:28.3 300 2:27.1 110 677 23 143
r: 0:30 32
1:20.9 300 2:14.8 143 791 24 139
r: 0:30 31
0:55.7 200 2:19.2 130 746 24 144
r: 0:20 19
0:52.8 200 2:12.0 152 823 24 146
r: 0:20 22
1:23.4 300 2:19.0 130 748 27 147
r: 0:30 24
1:31.5 300 2:32.5 99 639 24 143
r: 0:30 23
0:50.9 200 2:07.2 170 884 26 140
r: 0:20 23
0:53.9 200 2:14.7 143 792 25 144
r: 0:20 14
1:33.8 300 2:36.3 92 615 22 142
r: 0:30 18
1:17.0 300 2:08.3 166 869 26 149
r: 0:30 21
0:53.3 200 2:13.2 148 809 27 145
r: 0:20 15
0:50.3 200 2:05.7 176 905 27 148
r: 0:20 16
r497

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Workout Graph

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