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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:11.7

Time

2:07.1

Pace

301

Calories

140

Heart Rate

Rest Distance535
Rest Time8:20.0
Overall Distance5,535
Overall Time29:31.7
Average Watts170
Calories Per Hour885
Stroke Rate24
Stroke Count518
Drag Factor121

June 19, 2025 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:11.7 5,000 2:07.1 170 885 24 140
1:16.3 300 2:07.1 170 885 21 116
r: 0:30 20
1:16.4 300 2:07.3 170 883 23 114
r: 0:30 33
0:47.7 200 1:59.2 206 1010 28 120
r: 0:20 31
0:50.5 200 2:06.2 174 898 23 128
r: 0:20 31
1:16.5 300 2:07.5 169 881 23 138
r: 0:30 28
1:15.8 300 2:06.3 174 897 25 157
r: 0:30 27
0:51.0 200 2:07.5 169 881 25 148
r: 0:20 27
0:51.0 200 2:07.5 169 881 25 153
r: 0:20 28
1:16.4 300 2:07.3 170 883 24 144
r: 0:30 27
1:17.9 300 2:09.8 160 850 24 139
r: 0:30 33
0:50.1 200 2:05.2 178 913 26 144
r: 0:20 23
0:50.9 200 2:07.2 170 884 26 143
r: 0:20 28
1:16.8 300 2:08.0 167 874 25 145
r: 0:30 31
1:17.5 300 2:09.1 162 858 25 143
r: 0:30 24
0:51.0 200 2:07.5 169 881 25 145
r: 0:20 32
0:52.7 200 2:11.7 153 826 27 144
r: 0:20 29
1:16.2 300 2:07.0 171 888 25 150
r: 0:30 22
1:16.4 300 2:07.3 170 883 24 149
r: 0:30 26
0:51.2 200 2:08.0 167 874 22 146
r: 0:20 22
0:49.3 200 2:03.2 187 943 29 151
r: 0:20 13
r535

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Workout Graph

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