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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:13.2

Time

2:07.3

Pace

300

Calories

136

Heart Rate

Rest Distance579
Rest Time8:20.0
Overall Distance5,579
Overall Time29:33.2
Average Watts170
Calories Per Hour883
Stroke Rate24
Stroke Count514
Drag Factor122

June 17, 2025 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:13.2 5,000 2:07.3 170 883 24 136
1:17.0 300 2:08.3 166 869 22 97
r: 0:30 33
1:15.9 300 2:06.5 173 895 22 129
r: 0:30 34
0:49.5 200 2:03.7 185 935 24 119
r: 0:20 24
0:51.3 200 2:08.2 166 871 23 144
r: 0:20 30
1:17.2 300 2:08.6 164 865 25 146
r: 0:30 30
1:17.0 300 2:08.3 166 869 23 146
r: 0:30 24
0:49.8 200 2:04.5 181 924 23 140
r: 0:20 29
0:51.0 200 2:07.5 169 881 22 137
r: 0:20 31
1:17.2 300 2:08.6 164 865 24 145
r: 0:30 35
1:17.5 300 2:09.1 162 858 24 131
r: 0:30 30
0:51.0 200 2:07.5 169 881 25 138
r: 0:20 34
0:50.4 200 2:06.0 175 902 24 137
r: 0:20 28
1:22.2 300 2:17.0 136 768 24 136
r: 0:30 27
1:15.5 300 2:05.8 176 904 25 135
r: 0:30 30
0:51.3 200 2:08.2 166 871 27 137
r: 0:20 33
0:49.1 200 2:02.7 189 951 26 141
r: 0:20 29
1:16.7 300 2:07.8 168 876 26 142
r: 0:30 27
1:15.4 300 2:05.6 176 906 25 148
r: 0:30 29
0:50.6 200 2:06.5 173 895 25 143
r: 0:20 25
0:47.6 200 1:59.0 208 1014 29 143
r: 0:20 17
r579

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Workout Graph

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