Sign Up

Bob Walker v300m/0:30r...20 row

5,000

Meters

21:12.4

Time

2:07.2

Pace

301

Calories

131

Heart Rate

Rest Distance568
Rest Time8:20.0
Overall Distance5,568
Overall Time29:32.4
Average Watts170
Calories Per Hour884
Stroke Rate24
Stroke Count521
Drag Factor122

June 16, 2025 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:12.4 5,000 2:07.2 170 884 24 131
1:17.6 300 2:09.3 162 856 20 94
r: 0:30 34
1:16.5 300 2:07.5 169 881 21 122
r: 0:30 36
0:50.6 200 2:06.5 173 895 23 133
r: 0:20 24
0:50.3 200 2:05.7 176 905 24 130
r: 0:20 36
1:17.0 300 2:08.3 166 869 25 125
r: 0:30 29
1:17.2 300 2:08.6 164 865 24 136
r: 0:30 30
0:50.9 200 2:07.2 170 884 25 135
r: 0:20 29
0:50.6 200 2:06.5 173 895 26 129
r: 0:20 22
1:17.3 300 2:08.8 164 863 24 139
r: 0:30 23
1:16.1 300 2:06.8 172 890 24 140
r: 0:30 34
0:50.1 200 2:05.2 178 913 26 140
r: 0:20 21
0:50.7 200 2:06.7 172 891 26 125
r: 0:20 29
1:17.6 300 2:09.3 162 856 26 120
r: 0:30 30
1:16.3 300 2:07.1 170 885 24 115
r: 0:30 31
0:50.9 200 2:07.2 170 884 22 136
r: 0:20 28
0:50.3 200 2:05.7 176 905 26 140
r: 0:20 32
1:16.9 300 2:08.1 166 872 27 139
r: 0:30 23
1:17.0 300 2:08.3 166 869 26 147
r: 0:30 27
0:50.6 200 2:06.5 173 895 26 145
r: 0:20 31
0:47.9 200 1:59.7 204 1001 28 147
r: 0:20 19
r568

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.