Bob Walker v25c/1:00r...12 row
4,706
Meters
19:52.1
Time
2:06.6
Pace
300
Calories
114
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 31:52.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 135 |
June 12, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.1 | 4,706 | 2:06.6 | 172 | 892 | 26 | 114 | |
| 1:41.0 | 396 | 2:07.5 | 169 | 880 | 24 | 97 | |
| r: 1:00 | 50 | ||||||
| 1:40.8 | 396 | 2:07.2 | 170 | 884 | 24 | 113 | |
| r: 1:00 | 51 | ||||||
| 1:37.9 | 390 | 2:05.5 | 177 | 909 | 26 | 91 | |
| r: 1:00 | 64 | ||||||
| 1:39.2 | 393 | 2:06.2 | 174 | 899 | 26 | 114 | |
| r: 1:00 | 65 | ||||||
| 1:34.4 | 384 | 2:02.9 | 188 | 948 | 28 | 113 | |
| r: 1:00 | 66 | ||||||
| 1:39.6 | 394 | 2:06.3 | 173 | 896 | 25 | 113 | |
| r: 1:00 | 62 | ||||||
| 1:39.3 | 391 | 2:06.9 | 171 | 888 | 27 | 113 | |
| r: 1:00 | 62 | ||||||
| 1:44.3 | 399 | 2:10.7 | 157 | 839 | 26 | 128 | |
| r: 1:00 | 52 | ||||||
| 1:36.3 | 387 | 2:04.4 | 182 | 925 | 27 | 115 | |
| r: 1:00 | 47 | ||||||
| 1:40.8 | 394 | 2:07.9 | 167 | 875 | 27 | 117 | |
| r: 1:00 | 50 | ||||||
| 1:35.6 | 386 | 2:03.8 | 184 | 934 | 26 | 123 | |
| r: 1:00 | 36 | ||||||
| 1:42.9 | 396 | 2:09.9 | 160 | 849 | 26 | 142 | |
| r: 1:00 | 21 | ||||||
| r626 |
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Workout Graph
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