Bob Walker v1:00/1:00r...7 row
4,125
Meters
17:30.0
Time
2:07.2
Pace
255
Calories
132
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,565 |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 120 |
June 11, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,125 | 2:07.2 | 170 | 884 | 24 | 132 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 103 | |
| r: 1:00 | 63 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 23 | 122 | |
| r: 1:30 | 69 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 121 | |
| r: 2:00 | 52 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | 149 | |
| r: 2:30 | 70 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 140 | |
| r: 3:00 | 67 | ||||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 23 | 146 | |
| r: 3:30 | 66 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 144 | |
| r: 4:00 | 53 | ||||||
| r440 |
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Workout Graph
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