Bob Walker v4:00/2:00r...7 row
4,455
Meters
19:00.0
Time
2:07.9
Pace
273
Calories
133
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 123 |
June 10, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,455 | 2:07.9 | 167 | 875 | 25 | 133 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 132 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 144 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 119 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 120 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 131 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 144 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 147 | |
| r: 2:00 | 66 | ||||||
| r440 |
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Workout Graph
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