Bob Walker v500m/1:00r...6 row
3,000
Meters
12:41.0
Time
2:06.8
Pace
186
Calories
147
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 18:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 120 |
June 05, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 23 | 147 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 142 | |
| r: 1:00 | 60 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | 149 | |
| r: 1:00 | 59 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 22 | 149 | |
| r: 1:00 | 66 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 148 | |
| r: 1:00 | 53 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 153 | |
| r: 1:00 | 64 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | 144 | |
| r: 1:00 | 17 | ||||||
| r319 |
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Workout Graph
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