Bob Walker v1:00/1:00r...10 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
164
Calories
132
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 119 |
June 04, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 26 | 132 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 105 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 137 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 125 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 129 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 136 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 141 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 141 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 148 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 128 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 132 | |
| r: 1:00 | 17 | ||||||
| r581 |
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Workout Graph
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