Bob Walker v2000m/3:00r...4 row
5,000
Meters
22:11.0
Time
2:13.1
Pace
299
Calories
144
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 34:11.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 123 |
June 03, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 23 | 144 | |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 22 | 160 | |
| r: 3:00 | 237 | ||||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 23 | 144 | |
| r: 3:00 | 158 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | 134 | |
| r: 3:00 | 147 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 141 | |
| r: 3:00 | 219 | ||||||
| r761 |
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Workout Graph
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