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Bob Walker v200m/0:20r...22 row

7,000

Meters

31:05.1

Time

2:13.2

Pace

409

Calories

129

Heart Rate

Rest Distance544
Rest Time10:30.0
Overall Distance7,544
Overall Time41:35.1
Average Watts148
Calories Per Hour809
Stroke Rate23
Stroke Count686
Drag Factor125

May 29, 2025 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:05.1 7,000 2:13.2 148 809 23 129
0:51.0 200 2:07.5 169 881 21 102
r: 0:20 26
1:18.6 300 2:11.0 156 835 20 119
r: 0:30 22
1:47.2 400 2:14.0 145 800 20 122
r: 0:30 31
2:16.1 500 2:16.1 139 777 21 122
r: 0:40 28
1:48.4 400 2:15.5 141 784 22 125
r: 0:30 23
1:19.3 300 2:12.1 152 821 21 128
r: 0:30 23
0:49.8 200 2:04.5 181 924 25 126
r: 0:20 20
2:17.5 500 2:17.5 135 763 21 132
r: 0:40 15
1:47.5 400 2:14.3 144 796 20 134
r: 0:30 28
1:21.2 300 2:15.3 141 785 21 128
r: 0:30 25
0:50.9 200 2:07.2 170 884 24 130
r: 0:20 26
0:24.1 100 2:00.5 200 988 32 130
r: 0:15 18
0:55.4 200 2:18.5 132 753 24 130
r: 0:25 23
1:24.1 300 2:20.1 127 737 24 127
r: 0:30 26
1:42.5 400 2:08.1 166 872 23 140
r: 0:30 27
2:14.0 500 2:14.0 145 800 21 138
r: 0:45 31
1:51.0 400 2:18.7 131 750 22 132
r: 0:30 28
1:20.1 300 2:13.5 147 806 21 134
r: 0:30 25
2:17.3 500 2:17.3 135 765 22 135
r: 0:40 27
1:18.3 300 2:10.5 157 841 22 135
r: 0:30 26
0:47.7 200 1:59.2 206 1010 28 138
r: 0:20 26
0:23.2 100 1:56.0 224 1071 31 142
r: 0:15 20
r544

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Workout Graph

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