Bob Walker v300m/0:30r...9 row
3,100
Meters
17:50.3
Time
2:52.6
Pace
161
Calories
95
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,311 |
| Overall Time | 22:20.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 120 |
May 27, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.3 | 3,100 | 2:52.6 | 68 | 534 | 19 | 95 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 20 | 108 | |
| r: 0:30 | 29 | ||||||
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 20 | 107 | |
| r: 0:30 | 28 | ||||||
| 1:26.3 | 300 | 2:23.8 | 118 | 704 | 22 | 104 | |
| r: 0:30 | 25 | ||||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 21 | 106 | |
| r: 0:30 | 27 | ||||||
| 2:19.3 | 400 | 2:54.1 | 66 | 528 | 19 | 94 | |
| r: 0:30 | 30 | ||||||
| 2:18.8 | 400 | 2:53.5 | 67 | 530 | 21 | 94 | |
| r: 0:30 | 22 | ||||||
| 2:39.3 | 400 | 3:19.1 | 44 | 452 | 18 | 88 | |
| r: 0:30 | 16 | ||||||
| 2:53.3 | 400 | 3:36.6 | 34 | 418 | 18 | 80 | |
| r: 0:30 | 19 | ||||||
| 2:04.7 | 300 | 3:27.8 | 39 | 434 | 20 | 79 | |
| r: 0:30 | 15 | ||||||
| r211 |
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Workout Graph
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