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Bob Walker v300m/0:30r...25 row

6,000

Meters

27:53.6

Time

2:19.4

Pace

338

Calories

125

Heart Rate

Rest Distance586
Rest Time9:40.0
Overall Distance6,586
Overall Time37:33.6
Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count655
Drag Factor120

May 26, 2025 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:53.6 6,000 2:19.4 129 744 24 125
1:22.4 300 2:17.3 135 765 21 84
r: 0:30 28
1:23.5 300 2:19.1 130 746 22 105
r: 0:30 24
1:21.9 300 2:16.5 138 773 23 106
r: 0:30 33
1:22.1 300 2:16.8 137 770 22 100
r: 0:30 28
1:48.5 400 2:15.6 140 782 23 127
r: 0:30 23
1:49.9 400 2:17.3 135 764 23 140
r: 0:30 26
1:53.8 400 2:22.2 122 718 24 134
r: 0:30 24
1:54.9 400 2:23.6 118 706 22 123
r: 0:30 25
1:19.8 300 2:13.0 149 812 24 127
r: 0:30 26
1:21.2 300 2:15.3 141 785 23 129
r: 0:30 30
1:24.5 300 2:20.8 125 731 23 129
r: 0:30 24
1:08.4 250 2:16.8 137 770 25 126
r: 0:25 23
1:08.4 250 2:16.8 137 770 24 128
r: 0:25 19
1:07.6 250 2:15.2 142 787 24 129
r: 0:25 22
1:07.3 250 2:14.6 144 793 23 133
r: 0:25 18
1:07.2 250 2:14.4 144 796 25 136
r: 0:35 32
1:09.1 250 2:18.2 133 756 24 132
r: 0:35 27
0:25.1 100 2:05.5 177 909 29 138
r: 0:10 21
0:38.6 100 3:13.0 49 467 20 124
r: 0:10 19
0:23.7 100 1:58.5 210 1023 33 126
r: 0:10 18
0:33.8 100 2:49.0 73 549 25 128
r: 0:10 18
0:24.0 100 2:00.0 203 997 30 131
r: 0:10 19
0:43.7 100 3:38.5 34 415 18 130
r: 0:10 17
0:23.1 100 1:55.5 227 1081 31 133
r: 0:10 24
0:31.1 100 2:35.5 93 620 25 136
r: 0:10 18
r586

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Workout Graph

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