Bob Walker v2:30/0:30r...10 row
5,573
Meters
25:00.0
Time
2:14.5
Pace
327
Calories
137
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 121 |
May 21, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,573 | 2:14.5 | 144 | 794 | 23 | 137 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 21 | 128 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 22 | 132 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 23 | 133 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | 143 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 24 | 138 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 143 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 24 | 134 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 24 | 138 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | 140 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 25 | 142 | |
| r: 0:30 | 13 | ||||||
| r219 |
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Workout Graph
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