Bob Walker v1:00/2:00r...5 row
2,868
Meters
13:00.0
Time
2:15.9
Pace
167
Calories
123
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 122 |
May 20, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,868 | 2:15.9 | 139 | 779 | 25 | 123 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 110 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 109 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 117 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 134 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 145 | |
| r: 2:00 | 176 | ||||||
| r1,063 |
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Workout Graph
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