Bob Walker v200m/0:20r...22 row
7,000
Meters
34:01.1
Time
2:25.7
Pace
387
Calories
133
Heart Rate
Rest Distance | 523 |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 7,523 |
Overall Time | 44:31.1 |
Average Watts | 113 |
---|---|
Calories Per Hour | 688 |
Stroke Rate | 22 |
Stroke Count | 745 |
Drag Factor | 128 |
May 16, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
34:01.1 | 7,000 | 2:25.7 | 113 | 688 | 22 | 133 | |
0:50.6 | 200 | 2:06.5 | 173 | 895 | 21 | 147 | |
r: 0:20 | 30 | ||||||
1:21.5 | 300 | 2:15.8 | 140 | 780 | 21 | 116 | |
r: 0:30 | 31 | ||||||
1:51.0 | 400 | 2:18.7 | 131 | 750 | 21 | 133 | |
r: 0:30 | 23 | ||||||
2:32.5 | 500 | 2:32.5 | 99 | 639 | 20 | 127 | |
r: 0:40 | 32 | ||||||
1:44.3 | 400 | 2:10.3 | 158 | 843 | 23 | 135 | |
r: 0:30 | 21 | ||||||
1:28.5 | 300 | 2:27.5 | 109 | 675 | 22 | 128 | |
r: 0:30 | 22 | ||||||
0:52.6 | 200 | 2:11.5 | 154 | 829 | 24 | 130 | |
r: 0:20 | 16 | ||||||
2:41.8 | 500 | 2:41.8 | 83 | 584 | 20 | 131 | |
r: 0:40 | 34 | ||||||
1:50.6 | 400 | 2:18.2 | 132 | 755 | 23 | 134 | |
r: 0:30 | 22 | ||||||
1:33.3 | 300 | 2:35.5 | 93 | 620 | 22 | 123 | |
r: 0:30 | 35 | ||||||
0:49.1 | 200 | 2:02.7 | 189 | 951 | 26 | 133 | |
r: 0:20 | 21 | ||||||
0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 136 | |
r: 0:15 | 15 | ||||||
1:00.8 | 200 | 2:32.0 | 100 | 643 | 22 | 138 | |
r: 0:25 | 19 | ||||||
1:23.5 | 300 | 2:19.1 | 130 | 746 | 23 | 134 | |
r: 0:30 | 32 | ||||||
1:56.5 | 400 | 2:25.6 | 113 | 690 | 23 | 135 | |
r: 0:30 | 22 | ||||||
2:24.4 | 500 | 2:24.4 | 116 | 700 | 21 | 145 | |
r: 0:45 | 17 | ||||||
2:04.9 | 400 | 2:36.1 | 92 | 616 | 22 | 135 | |
r: 0:30 | 28 | ||||||
1:20.4 | 300 | 2:14.0 | 145 | 800 | 24 | 144 | |
r: 0:30 | 19 | ||||||
2:47.5 | 500 | 2:47.5 | 74 | 556 | 19 | 135 | |
r: 0:40 | 27 | ||||||
1:32.0 | 300 | 2:33.3 | 97 | 634 | 23 | 131 | |
r: 0:30 | 25 | ||||||
0:49.5 | 200 | 2:03.7 | 185 | 935 | 28 | 140 | |
r: 0:20 | 19 | ||||||
0:41.8 | 100 | 3:29.0 | 38 | 431 | 17 | 132 | |
r: 0:15 | 13 | ||||||
r523 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.