Bob Walker v200m/0:20r...22 row

7,000

Meters

34:01.1

Time

2:25.7

Pace

387

Calories

133

Heart Rate

Rest Distance523
Rest Time10:30.0
Overall Distance7,523
Overall Time44:31.1
Average Watts113
Calories Per Hour688
Stroke Rate22
Stroke Count745
Drag Factor128

May 16, 2025 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:01.1 7,000 2:25.7 113 688 22 133
0:50.6 200 2:06.5 173 895 21 147
r: 0:20 30
1:21.5 300 2:15.8 140 780 21 116
r: 0:30 31
1:51.0 400 2:18.7 131 750 21 133
r: 0:30 23
2:32.5 500 2:32.5 99 639 20 127
r: 0:40 32
1:44.3 400 2:10.3 158 843 23 135
r: 0:30 21
1:28.5 300 2:27.5 109 675 22 128
r: 0:30 22
0:52.6 200 2:11.5 154 829 24 130
r: 0:20 16
2:41.8 500 2:41.8 83 584 20 131
r: 0:40 34
1:50.6 400 2:18.2 132 755 23 134
r: 0:30 22
1:33.3 300 2:35.5 93 620 22 123
r: 0:30 35
0:49.1 200 2:02.7 189 951 26 133
r: 0:20 21
0:23.7 100 1:58.5 210 1023 30 136
r: 0:15 15
1:00.8 200 2:32.0 100 643 22 138
r: 0:25 19
1:23.5 300 2:19.1 130 746 23 134
r: 0:30 32
1:56.5 400 2:25.6 113 690 23 135
r: 0:30 22
2:24.4 500 2:24.4 116 700 21 145
r: 0:45 17
2:04.9 400 2:36.1 92 616 22 135
r: 0:30 28
1:20.4 300 2:14.0 145 800 24 144
r: 0:30 19
2:47.5 500 2:47.5 74 556 19 135
r: 0:40 27
1:32.0 300 2:33.3 97 634 23 131
r: 0:30 25
0:49.5 200 2:03.7 185 935 28 140
r: 0:20 19
0:41.8 100 3:29.0 38 431 17 132
r: 0:15 13
r523

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Workout Graph

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