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Bob Walker v300m/0:30r...25 row

6,000

Meters

26:46.5

Time

2:13.8

Pace

348

Calories

128

Heart Rate

Rest Distance594
Rest Time9:40.0
Overall Distance6,594
Overall Time36:26.5
Average Watts146
Calories Per Hour802
Stroke Rate22
Stroke Count586
Drag Factor127

April 30, 2025 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:46.5 6,000 2:13.8 146 802 22 128
1:17.2 300 2:08.6 164 865 21 97
r: 0:30 26
1:18.7 300 2:11.1 155 833 21 124
r: 0:30 22
1:22.4 300 2:17.3 135 765 20 121
r: 0:30 30
1:20.6 300 2:14.3 144 796 21 116
r: 0:30 26
1:51.5 400 2:19.3 129 744 21 126
r: 0:30 25
1:48.3 400 2:15.3 141 785 21 131
r: 0:30 28
1:47.2 400 2:14.0 145 800 21 133
r: 0:30 33
1:55.9 400 2:24.8 115 696 20 125
r: 0:30 24
1:21.2 300 2:15.3 141 785 21 126
r: 0:30 28
1:21.1 300 2:15.1 142 787 21 130
r: 0:30 25
1:21.4 300 2:15.6 140 782 21 130
r: 0:30 23
1:03.4 250 2:06.8 172 890 22 137
r: 0:25 25
1:06.0 250 2:12.0 152 823 21 133
r: 0:25 21
1:07.5 250 2:15.0 142 789 22 131
r: 0:25 30
1:05.6 250 2:11.2 155 833 22 135
r: 0:25 22
1:06.1 250 2:12.2 151 821 23 132
r: 0:35 33
1:04.3 250 2:08.6 165 866 22 133
r: 0:35 23
0:23.9 100 1:59.5 205 1005 28 130
r: 0:10 22
0:28.1 100 2:20.5 126 734 24 130
r: 0:10 16
0:25.4 100 2:07.0 171 888 26 132
r: 0:10 14
0:24.9 100 2:04.5 181 924 26 135
r: 0:10 19
0:23.4 100 1:57.0 219 1052 31 127
r: 0:10 20
0:32.3 100 2:41.5 83 585 22 137
r: 0:10 17
0:25.5 100 2:07.5 169 881 26 133
r: 0:10 22
0:24.7 100 2:03.5 186 939 27 134
r: 0:10 20
r594

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Workout Graph

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