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Bob Walker v200m/0:20r...22 row

7,000

Meters

33:18.9

Time

2:22.7

Pace

386

Calories

121

Heart Rate

Rest Distance585
Rest Time10:30.0
Overall Distance7,585
Overall Time43:48.9
Average Watts120
Calories Per Hour713
Stroke Rate19
Stroke Count653
Drag Factor125

April 29, 2025 18:21:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:18.9 7,000 2:22.7 120 713 19 121
0:54.0 200 2:15.0 142 789 21 91
r: 0:20 38
1:36.5 300 2:40.8 84 589 21 105
r: 0:30 31
1:52.9 400 2:21.1 125 728 20 121
r: 0:30 22
2:26.6 500 2:26.6 111 682 18 118
r: 0:40 38
1:55.3 400 2:24.1 117 702 18 118
r: 0:30 25
1:26.6 300 2:24.3 116 700 19 115
r: 0:30 23
0:53.2 200 2:13.0 149 812 19 120
r: 0:20 21
2:26.4 500 2:26.4 112 683 18 125
r: 0:40 30
1:58.4 400 2:28.0 108 671 18 121
r: 0:30 25
1:27.6 300 2:26.0 112 687 19 121
r: 0:30 30
0:58.3 200 2:25.7 113 689 20 120
r: 0:20 17
0:25.2 100 2:06.0 175 902 26 123
r: 0:15 23
1:01.8 200 2:34.5 95 626 19 119
r: 0:25 27
1:25.4 300 2:22.3 121 717 20 120
r: 0:30 26
2:01.4 400 2:31.7 100 644 19 116
r: 0:30 24
2:16.0 500 2:16.0 139 778 20 131
r: 0:45 29
1:56.6 400 2:25.7 113 689 20 123
r: 0:30 27
1:19.8 300 2:13.0 149 812 20 129
r: 0:30 31
2:21.6 500 2:21.6 123 724 20 131
r: 0:40 25
1:20.9 300 2:14.8 143 791 21 133
r: 0:30 24
0:50.7 200 2:06.7 172 891 22 133
r: 0:20 28
0:23.9 100 1:59.5 205 1005 30 132
r: 0:15 21
r585

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