Bob Walker v20c/0:20r...10 row
3,362
Meters
15:39.5
Time
2:19.7
Pace
200
Calories
132
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,560 |
| Overall Time | 18:59.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 125 |
April 28, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.5 | 3,362 | 2:19.7 | 128 | 741 | 21 | 132 | |
| 1:17.7 | 311 | 2:04.9 | 180 | 917 | 25 | 124 | |
| r: 0:20 | 24 | ||||||
| 1:21.2 | 318 | 2:07.6 | 168 | 878 | 23 | 140 | |
| r: 0:20 | 22 | ||||||
| 1:42.3 | 351 | 2:25.7 | 113 | 689 | 20 | 130 | |
| r: 0:20 | 22 | ||||||
| 1:39.0 | 346 | 2:23.0 | 120 | 711 | 18 | 130 | |
| r: 0:20 | 18 | ||||||
| 1:35.7 | 341 | 2:20.3 | 127 | 735 | 19 | 132 | |
| r: 0:20 | 24 | ||||||
| 1:44.5 | 352 | 2:28.4 | 107 | 668 | 20 | 130 | |
| r: 0:20 | 18 | ||||||
| 1:32.3 | 335 | 2:17.7 | 134 | 760 | 20 | 136 | |
| r: 0:20 | 19 | ||||||
| 1:31.7 | 332 | 2:18.1 | 133 | 757 | 22 | 139 | |
| r: 0:20 | 14 | ||||||
| 1:58.8 | 371 | 2:40.1 | 85 | 593 | 20 | 121 | |
| r: 0:20 | 20 | ||||||
| 1:16.2 | 306 | 2:04.5 | 181 | 924 | 25 | 138 | |
| r: 0:20 | 17 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.