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Bob Walker v300m/0:30r...20 row

5,000

Meters

24:26.5

Time

2:26.6

Pace

272

Calories

110

Heart Rate

Rest Distance409
Rest Time8:20.0
Overall Distance5,409
Overall Time32:46.5
Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count530
Drag Factor124

April 16, 2025 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:26.5 5,000 2:26.6 111 681 22 110
1:21.5 300 2:15.8 140 780 21 97
r: 0:30 24
1:19.8 300 2:13.0 149 812 23 89
r: 0:30 28
0:51.4 200 2:08.5 165 867 22 107
r: 0:20 18
0:53.4 200 2:13.5 147 806 22 121
r: 0:20 22
1:31.9 300 2:33.1 97 635 22 114
r: 0:30 25
1:17.6 300 2:09.3 162 856 23 118
r: 0:30 15
0:55.0 200 2:17.5 135 763 21 107
r: 0:20 21
0:50.8 200 2:07.0 171 888 24 126
r: 0:20 19
1:37.4 300 2:42.3 82 581 20 114
r: 0:30 28
1:38.5 300 2:44.1 79 572 19 106
r: 0:30 31
0:51.1 200 2:07.7 168 877 25 120
r: 0:20 16
1:08.8 200 2:52.0 69 536 21 111
r: 0:20 19
1:39.6 300 2:46.0 77 563 21 104
r: 0:30 18
1:35.3 300 2:38.8 87 600 21 108
r: 0:30 20
0:53.3 200 2:13.2 148 809 23 111
r: 0:20 16
1:09.8 200 2:54.5 66 526 20 105
r: 0:20 20
1:36.1 300 2:40.1 85 593 21 112
r: 0:30 21
1:34.5 300 2:37.5 90 608 22 108
r: 0:30 6
0:49.6 200 2:04.0 184 931 27 123
r: 0:20 26
0:50.9 200 2:07.2 170 884 25 116
r: 0:20 16
r409

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Workout Graph

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