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Bob Walker v300m/0:30r...23 row

5,500

Meters

24:27.4

Time

2:13.4

Pace

321

Calories

124

Heart Rate

Rest Distance533
Rest Time7:55.0
Overall Distance6,033
Overall Time32:22.4
Average Watts147
Calories Per Hour807
Stroke Rate26
Stroke Count625
Drag Factor136

April 11, 2025 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:27.4 5,500 2:13.4 147 807 26 124
1:17.1 300 2:08.5 165 867 25 105
r: 0:30 27
1:16.5 300 2:07.5 169 881 25 110
r: 0:30 19
1:17.1 300 2:08.5 165 867 26 115
r: 0:30 24
1:17.0 300 2:08.3 166 869 26 125
r: 0:30 24
1:46.0 400 2:12.5 150 817 26 115
r: 0:30 26
1:49.6 400 2:17.0 136 768 23 127
r: 0:30 31
1:46.1 400 2:12.6 150 816 23 127
r: 0:30 32
1:20.1 300 2:13.5 147 806 24 124
r: 0:25 30
1:19.2 300 2:12.0 152 823 24 127
r: 0:25 19
1:21.2 300 2:15.3 141 785 25 123
r: 0:25 24
1:03.8 250 2:07.6 168 879 28 124
r: 0:20 28
1:04.3 250 2:08.6 165 866 26 134
r: 0:20 24
1:13.1 250 2:26.2 112 685 24 126
r: 0:20 21
1:03.1 250 2:06.2 174 899 28 136
r: 0:20 21
1:12.4 250 2:24.8 115 696 25 125
r: 0:20 16
1:06.6 250 2:13.2 148 809 26 122
r: 0:20 27
0:23.8 100 1:59.0 208 1014 33 125
r: 0:10 20
0:23.8 100 1:59.0 208 1014 30 132
r: 0:10 21
0:42.1 100 3:30.5 38 429 21 124
r: 0:10 13
0:23.6 100 1:58.0 213 1033 31 125
r: 0:10 24
0:23.8 100 1:59.0 208 1014 33 129
r: 0:10 18
0:32.6 100 2:43.0 81 578 24 128
r: 0:10 23
0:24.6 100 2:03.0 188 947 34 128
r: 0:10 21
r533

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