Cindy McConnell v1:00/1:00r...7 row
1,538
Meters
10:00.0
Time
3:15.0
Pace
74
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 17:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 98 |
September 02, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,538 | 3:15.0 | 47 | 462 | 32 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 44 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 33 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 34 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 31 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 29 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 29 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 32 | |
| r: 1:00 | 112 | |||||
| r766 |
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Workout Graph
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