Cindy McConnell v4:00/3:00r...4 row
2,287
Meters
16:00.0
Time
3:29.8
Pace
114
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 28:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 98 |
August 30, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,287 | 3:29.8 | 38 | 430 | 29 | |
| 4:00.0 | 534 | 3:44.7 | 31 | 406 | 35 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 29 | |
| r: 3:00 | 288 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 28 | |
| r: 3:00 | 304 | |||||
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 27 | |
| r: 3:00 | 253 | |||||
| r1,166 |
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Workout Graph
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