Cindy McConnell v10c/1:00r...5 row
2,953
Meters
20:21.8
Time
3:26.8
Pace
150
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 25:21.8 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 37 |
| Stroke Count | 866 |
| Drag Factor | 98 |
August 29, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 2,953 | 3:26.8 | 40 | 436 | 37 | |
| 1:15.9 | 196 | 3:13.6 | 48 | 465 | 47 | |
| r: 1:00 | 105 | |||||
| 2:30.8 | 395 | 3:10.8 | 50 | 473 | 39 | |
| r: 1:00 | 99 | |||||
| 3:49.1 | 594 | 3:12.8 | 49 | 467 | 41 | |
| r: 1:00 | 84 | |||||
| 5:39.0 | 781 | 3:37.0 | 34 | 417 | 34 | |
| r: 1:00 | 90 | |||||
| 7:07.0 | 987 | 3:36.3 | 35 | 419 | 36 | |
| r: 1:00 | 71 | |||||
| r449 |
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Workout Graph
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