Cindy McConnell v2:00/1:00r...2 row
278
Meters
5:00.0
Time
8:59.5
Pace
13
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 323 |
| Overall Time | 7:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 93 |
August 24, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 278 | 8:59.5 | 2 | 307 | 14 | |
| 2:00.0 | 6 | 2:46:40.0 | 0 | 300 | 1 | |
| 3:00.0 | 271 | 5:32.1 | 10 | 332 | 24 | |
| r: 1:00 | 45 | |||||
| r45 |
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Workout Graph
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