Cindy McConnell v8:00/3:00r...4 row
3,251
Meters
21:00.0
Time
3:13.7
Pace
162
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 33:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 37 |
| Stroke Count | 1065 |
| Drag Factor | 98 |
August 22, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,251 | 3:13.7 | 48 | 465 | 37 | |
| 8:00.0 | 1,298 | 3:04.8 | 55 | 490 | 38 | |
| r: 3:00 | 260 | |||||
| 6:00.0 | 906 | 3:18.6 | 45 | 453 | 38 | |
| r: 3:00 | 260 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 39 | |
| r: 3:00 | 281 | |||||
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 33 | |
| r: 3:00 | 289 | |||||
| r1,090 |
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Workout Graph
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