Cindy McConnell v2:00/2:00r...5 row
2,239
Meters
14:00.0
Time
3:07.5
Pace
109
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 98 |
August 21, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,239 | 3:07.5 | 53 | 482 | 34 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 40 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 29 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 32 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 36 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 38 | |
| r: 2:00 | 195 | |||||
| r987 |
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Workout Graph
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