Cindy McConnell v20c/2:00r...3 row
2,370
Meters
14:52.6
Time
3:08.3
Pace
120
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 20:52.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 628 |
| Drag Factor | 98 |
August 15, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 2,370 | 3:08.3 | 52 | 480 | 36 | |
| 2:09.8 | 386 | 2:48.1 | 74 | 553 | 43 | |
| r: 2:00 | 180 | |||||
| 4:50.6 | 789 | 3:04.1 | 56 | 492 | 36 | |
| r: 2:00 | 175 | |||||
| 7:52.2 | 1,195 | 3:17.5 | 45 | 456 | 35 | |
| r: 2:00 | 14 | |||||
| r369 |
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Workout Graph
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