Cindy McConnell v1:00/2:00r...5 row
2,107
Meters
13:00.0
Time
3:05.0
Pace
104
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 23:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 99 |
August 12, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,107 | 3:05.0 | 55 | 489 | 32 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 40 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 33 | |
| r: 2:00 | 226 | |||||
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 31 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 31 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 40 | |
| r: 2:00 | 222 | |||||
| r1,102 |
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Workout Graph
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