Cindy McConnell v1:00/2:00r...6 row
3,315
Meters
19:00.0
Time
2:51.9
Pace
168
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 31:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 100 |
August 09, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,315 | 2:51.9 | 69 | 536 | 31 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 40 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 32 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 32 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 31 | |
| r: 2:00 | 156 | |||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 30 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 30 | |
| r: 2:00 | 87 | |||||
| r1,093 |
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Workout Graph
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