Cindy McConnell v6:00/1:00r...6 row
3,184
Meters
21:00.0
Time
3:17.8
Pace
156
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 27:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 36 |
| Stroke Count | 873 |
| Drag Factor | 99 |
August 06, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,184 | 3:17.8 | 45 | 455 | 36 | |
| 6:00.0 | 856 | 3:30.2 | 38 | 429 | 37 | |
| r: 1:00 | 65 | |||||
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 35 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 37 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 38 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 35 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 41 | |
| r: 1:00 | 99 | |||||
| r461 |
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Workout Graph
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