Cindy McConnell v1:00/3:00r...5 row
900
Meters
5:00.0
Time
2:46.6
Pace
44
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 50 |
| Stroke Count | 610 |
| Drag Factor | 98 |
August 02, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 50 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 50 | |
| r: 3:00 | 373 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 49 | |
| r: 3:00 | 375 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 49 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 51 | |
| r: 3:00 | 352 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 51 | |
| r: 3:00 | 328 | |||||
| r1,787 |
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Workout Graph
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